Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 10.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 55.7 mg
Sodium 704.8 mg
Potassium 246.2 mg
Total Carbohydrate 44.2 g
Dietary Fiber 4.2 g
Sugars 23.3 g
Protein 6.9 g
Vitamin A 35.5 %
Vitamin B-12 1.8 %
Vitamin B-6 36.6 %
Vitamin C 2.1 %
Vitamin D 4.9 %
Vitamin E 3.1 %
Calcium 27.4 %
Copper 9.1 %
Folate 24.6 %
Iron 37.6 %
Magnesium 12.6 %
Manganese 60.6 %
Niacin 26.5 %
Pantothenic Acid 5.2 %
Phosphorus 18.3 %
Riboflavin 19.4 %
Selenium 24.5 %
Thiamin 35.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Butter, salted, (0.03 cup)

25 calories of Pecans, (0.03 cup, chopped)

14 calories of Sun Maid Golden Raisins 1/4 Cup, (0.11 serving)

14 calories of Egg, fresh, whole, raw, (0.22 medium)

9 calories of Skim Milk, (0.11 cup)

8 calories of Apples, fresh with skin, (0.11 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Apricots, dried, (0.01 cup, halves)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


No nutrition or calorie comments found.