Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.1 mg |
| Sodium | 473.1 mg |
| Potassium | 331.0 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.0 g |
| Protein | 15.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.1 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 13.9 % |
| Magnesium | 18.1 % |
| Manganese | 2.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 6.0 % |
| Selenium | 6.0 % |
| Thiamin | 1.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Pasta (Whole Wheat)
View the full Pizza Pasta (Whole Wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Pasta (Whole Wheat)
200 calories of Barilla Whole-Grain Rotini, (1 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
12 calories of Cottage Cheese, 2% Milkfat, (0.50 oz)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Canned Tomatoes, (0.11 can)
Calories per serving of Pizza Pasta (Whole Wheat)
200 calories of Barilla Whole-Grain Rotini, (1 serving)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
25 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.25 cup)
12 calories of Cottage Cheese, 2% Milkfat, (0.50 oz)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Canned Tomatoes, (0.11 can)