Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 419.7
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 49.3 mg
Sodium 895.9 mg
Potassium 694.1 mg
Total Carbohydrate 69.9 g
Dietary Fiber 6.9 g
Sugars 17.2 g
Protein 28.9 g
Vitamin A 163.1 %
Vitamin B-12 5.5 %
Vitamin B-6 35.1 %
Vitamin C 104.3 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.8 %
Copper 12.5 %
Folate 39.3 %
Iron 22.8 %
Magnesium 18.9 %
Manganese 31.5 %
Niacin 64.8 %
Pantothenic Acid 13.3 %
Phosphorus 30.5 %
Riboflavin 19.2 %
Selenium 66.4 %
Thiamin 29.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Lemon Chicken Lo-Mein

View the full Sweet & Sour Lemon Chicken Lo-Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Lemon Chicken Lo-Mein

221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

70 calories of sweet chili sauce, (2 tbsp)

25 calories of Carrots, raw, (1 medium)

13 calories of Lemon juice, (4 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

3 calories of Scallions, raw, (2 small (3" long))


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