Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 679.5
Total Fat 43.9 g
Saturated Fat 19.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 13.3 g
Cholesterol 120.8 mg
Sodium 1,119.8 mg
Potassium 534.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Protein 36.4 g
Vitamin A 10.7 %
Vitamin B-12 48.2 %
Vitamin B-6 18.9 %
Vitamin C 4.9 %
Vitamin D 5.9 %
Vitamin E 5.9 %
Calcium 36.7 %
Copper 11.9 %
Folate 6.4 %
Iron 21.2 %
Magnesium 11.1 %
Manganese 6.3 %
Niacin 27.9 %
Pantothenic Acid 9.0 %
Phosphorus 42.6 %
Riboflavin 33.4 %
Selenium 36.3 %
Thiamin 8.5 %
Zinc 42.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tater tot casserole

View the full tater tot casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tater tot casserole

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

169 calories of Colby Cheese, (0.38 cup, shredded)

150 calories of Baked Tater Tots (9) pieces, (1 serving)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

19 calories of Milk, 1%, (0.19 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Frenchs Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

one of my family faves also i get the low fat Cr soup and ex lean ground meet and i think that the cals would be a lot less..i also add in a can of cream corn or just frozen corn dinner in 1 pan got to love that..