Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 42.7 mg |
| Sodium | 192.0 mg |
| Potassium | 320.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.3 g |
| Protein | 17.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 0.8 % |
| Copper | 8.3 % |
| Folate | 3.7 % |
| Iron | 15.0 % |
| Magnesium | 5.6 % |
| Manganese | 3.8 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 18.6 % |
| Selenium | 12.2 % |
| Thiamin | 12.6 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Swiss Steak
View the full Venison Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Swiss Steak
81 calories of Venison, (1 steak)
62 calories of Canola Oil, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Tomato Sauce, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Venison Swiss Steak
81 calories of Venison, (1 steak)
62 calories of Canola Oil, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Tomato Sauce, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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