Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 46.9 mg |
| Sodium | 888.3 mg |
| Potassium | 441.7 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 20.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.4 % |
| Calcium | 27.8 % |
| Copper | 15.0 % |
| Folate | 7.1 % |
| Iron | 10.9 % |
| Magnesium | 23.7 % |
| Manganese | 75.8 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 41.8 % |
| Riboflavin | 21.1 % |
| Selenium | 51.7 % |
| Thiamin | 17.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Brown Rice Casserole
View the full Turkey Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Brown Rice Casserole
173 calories of Brown Rice, long grain, (0.80 cup)
48 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.60 ounce(s))
46 calories of Sour Cream, (0.08 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Celery, cooked, (0.20 cup, diced)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
3 calories of Swanson Natural Goodness Chicken Broth - Low Sodium, (0.20 cup)
1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.20 serving)
Calories per serving of Turkey Brown Rice Casserole
173 calories of Brown Rice, long grain, (0.80 cup)
48 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.60 ounce(s))
46 calories of Sour Cream, (0.08 cup)
46 calories of Parmesan Cheese, grated, (0.10 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Celery, cooked, (0.20 cup, diced)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
3 calories of Swanson Natural Goodness Chicken Broth - Low Sodium, (0.20 cup)
1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.20 serving)
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