Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.4 mg |
| Sodium | 84.9 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 9.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.7 % |
| Copper | 3.0 % |
| Folate | 5.3 % |
| Iron | 1.6 % |
| Magnesium | 5.2 % |
| Manganese | 6.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.9 % |
| Selenium | 2.5 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HOT TUNA EGGPLANT & TOMATO SANDWICH
View the full HOT TUNA EGGPLANT & TOMATO SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HOT TUNA EGGPLANT & TOMATO SANDWICH
114 calories of seigle complet Jacquet, (1 serving)
37 calories of 1 portion President Emmental Francais, (10 gram(s))
36 calories of Gouda Cheese, (10 grams)
26 calories of Eggplant, fresh, (100 grams)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of HOT TUNA EGGPLANT & TOMATO SANDWICH
114 calories of seigle complet Jacquet, (1 serving)
37 calories of 1 portion President Emmental Francais, (10 gram(s))
36 calories of Gouda Cheese, (10 grams)
26 calories of Eggplant, fresh, (100 grams)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)