Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 10.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 11.4 mg
Sodium 84.9 mg
Potassium 269.1 mg
Total Carbohydrate 54.0 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 9.7 g
Vitamin A 5.8 %
Vitamin B-12 2.6 %
Vitamin B-6 4.6 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.7 %
Copper 3.0 %
Folate 5.3 %
Iron 1.6 %
Magnesium 5.2 %
Manganese 6.6 %
Niacin 4.0 %
Pantothenic Acid 2.9 %
Phosphorus 7.7 %
Riboflavin 3.9 %
Selenium 2.5 %
Thiamin 3.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HOT TUNA EGGPLANT & TOMATO SANDWICH

View the full HOT TUNA EGGPLANT & TOMATO SANDWICH Recipe & Instructions
Submitted by: DEENAPARIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HOT TUNA EGGPLANT & TOMATO SANDWICH

114 calories of seigle complet Jacquet, (1 serving)

37 calories of 1 portion President Emmental Francais, (10 gram(s))

36 calories of Gouda Cheese, (10 grams)

26 calories of Eggplant, fresh, (100 grams)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)


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