Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 33.3 mg |
| Sodium | 794.1 mg |
| Potassium | 802.0 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.2 g |
| Protein | 10.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.2 % |
| Copper | 11.7 % |
| Folate | 8.4 % |
| Iron | 10.9 % |
| Magnesium | 9.2 % |
| Manganese | 18.1 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 21.7 % |
| Riboflavin | 13.0 % |
| Selenium | 10.8 % |
| Thiamin | 23.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Ham and Potato Soup
View the full Easy Ham and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Ham and Potato Soup
78 calories of Potato, raw, (0.75 cup diced)
72 calories of Low fat cream cheese, (0.13 cup)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Easy Ham and Potato Soup
78 calories of Potato, raw, (0.75 cup diced)
72 calories of Low fat cream cheese, (0.13 cup)
34 calories of Ham, extra lean, (5% fat), (0.19 cup, diced)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
2 calories of Celery, raw, (0.13 cup, diced)
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