Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.0 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 24.0 g |
| Protein | 4.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 3.0 % |
| Copper | 12.5 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Berry Nut Mix
View the full Apple Berry Nut Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Berry Nut Mix
94 calories of Planters Dry Roasted Sunflower Kernels, (0.13 cup)
73 calories of Great Value Dried Mixed Berries, (0.13 cup)
55 calories of Great Value Dried Apples, (0.25 cup)
Calories per serving of Apple Berry Nut Mix
94 calories of Planters Dry Roasted Sunflower Kernels, (0.13 cup)
73 calories of Great Value Dried Mixed Berries, (0.13 cup)
55 calories of Great Value Dried Apples, (0.25 cup)