Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 38.6 mg
Potassium 491.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 9.5 g
Sugars 3.7 g
Protein 8.7 g
Vitamin A 45.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.8 %
Copper 12.0 %
Folate 19.1 %
Iron 10.8 %
Magnesium 11.7 %
Manganese 25.7 %
Niacin 5.8 %
Pantothenic Acid 6.8 %
Phosphorus 11.4 %
Riboflavin 4.7 %
Selenium 1.3 %
Thiamin 14.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian split pea soup

View the full vegetarian split pea soup Recipe & Instructions
Submitted by: KATIE343

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian split pea soup

116 calories of Split Peas, (0.50 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.25 small)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.