vegetarian split pea soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.7 g

View full nutritional breakdown of vegetarian split pea soup calories by ingredient
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creamy yummy high protein soup creamy yummy high protein soup
Number of Servings: 4


    split peas ,onion carrot ,celery, seasoning


makes 4 -2 cup servings

bring 2 quarts
Add 2 cups of dry split peas
chopped celery
chopped carrots
chopped onions
1bay leave
1/4 tsp thyme
pinch of cayene pepper
salt and pepper to taste

Bring 2 quarts of water boil
add peas, carrots , onion, celery and seasoning
boil for 20 minutes stirring occasionally. After 20 minutes turn heat down to a simmer, stirring occasionally . When peas are tender carefully transfer to a blender(mixture wil be hot) . Puree mixture till its the texture you like. serve hot or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user KATIE343.

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