Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 422.7
Total Fat 22.0 g
Saturated Fat 10.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 61.5 mg
Sodium 570.4 mg
Potassium 790.4 mg
Total Carbohydrate 39.3 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 19.2 g
Vitamin A 3.2 %
Vitamin B-12 32.5 %
Vitamin B-6 28.9 %
Vitamin C 23.3 %
Vitamin D 5.3 %
Vitamin E 4.9 %
Calcium 9.8 %
Copper 14.9 %
Folate 12.7 %
Iron 12.9 %
Magnesium 13.5 %
Manganese 15.4 %
Niacin 28.9 %
Pantothenic Acid 13.8 %
Phosphorus 24.5 %
Riboflavin 20.5 %
Selenium 23.2 %
Thiamin 15.5 %
Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

108 calories of Mashed Potatoes, (0.67 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

18 calories of Flour, white, (0.04 cup)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Onions, raw, (0.17 large)


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