Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 88.2 mg |
| Sodium | 563.6 mg |
| Potassium | 706.6 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.3 g |
| Protein | 30.2 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 68.5 % |
| Vitamin D | 3.4 % |
| Vitamin E | 7.1 % |
| Calcium | 21.0 % |
| Copper | 14.0 % |
| Folate | 10.4 % |
| Iron | 15.7 % |
| Magnesium | 12.8 % |
| Manganese | 15.6 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 22.5 % |
| Riboflavin | 16.5 % |
| Selenium | 43.0 % |
| Thiamin | 10.5 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Zucchini Lasagna
View the full Turkey Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Zucchini Lasagna
176 calories of Ground Turkey, (75 grams)
70 calories of Compliments Balance RF Medium Cheddar Cheese, (23.33 gram(s))
46 calories of Comp Balance ~ Mushroom & Garlic Pasta Sauce, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Turkey Zucchini Lasagna
176 calories of Ground Turkey, (75 grams)
70 calories of Compliments Balance RF Medium Cheddar Cheese, (23.33 gram(s))
46 calories of Comp Balance ~ Mushroom & Garlic Pasta Sauce, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (1 medium)
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