Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.2
Total Fat 20.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.0 g
Cholesterol 88.2 mg
Sodium 563.6 mg
Potassium 706.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.9 g
Sugars 6.3 g
Protein 30.2 g
Vitamin A 38.3 %
Vitamin B-12 4.2 %
Vitamin B-6 26.6 %
Vitamin C 68.5 %
Vitamin D 3.4 %
Vitamin E 7.1 %
Calcium 21.0 %
Copper 14.0 %
Folate 10.4 %
Iron 15.7 %
Magnesium 12.8 %
Manganese 15.6 %
Niacin 26.3 %
Pantothenic Acid 11.8 %
Phosphorus 22.5 %
Riboflavin 16.5 %
Selenium 43.0 %
Thiamin 10.5 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Zucchini Lasagna

View the full Turkey Zucchini Lasagna Recipe & Instructions
Submitted by: DELADRIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Zucchini Lasagna

176 calories of Ground Turkey, (75 grams)

70 calories of Compliments Balance RF Medium Cheddar Cheese, (23.33 gram(s))

46 calories of Comp Balance ~ Mushroom & Garlic Pasta Sauce, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (1 medium)


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