Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 11.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.9 g
Cholesterol 66.5 mg
Sodium 488.5 mg
Potassium 298.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 11.0 g
Vitamin A 5.6 %
Vitamin B-12 19.2 %
Vitamin B-6 10.1 %
Vitamin C 7.7 %
Vitamin D 1.0 %
Vitamin E 4.0 %
Calcium 4.8 %
Copper 5.5 %
Folate 5.2 %
Iron 9.5 %
Magnesium 5.5 %
Manganese 9.9 %
Niacin 14.9 %
Pantothenic Acid 4.5 %
Phosphorus 11.0 %
Riboflavin 11.0 %
Selenium 16.4 %
Thiamin 7.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Lean Beef Meatballs (cal per meatball)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Lean Beef Meatballs (cal per meatball)

120 calories of Ground beef, lean, (1.60 oz)

29 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.20 cup)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)

3 calories of Parmesan Cheese, grated, (0.15 tbsp)

1 calories of Onion powder, (0.05 tbsp)

1 calories of Oregano, ground, (0.05 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)


No nutrition or calorie comments found.