Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 13.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 150.9 mg
Potassium 159.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.7 g
Sugars 12.4 g
Protein 3.0 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.5 %
Copper 9.8 %
Folate 8.2 %
Iron 14.2 %
Magnesium 7.6 %
Manganese 41.5 %
Niacin 8.2 %
Pantothenic Acid 1.8 %
Phosphorus 7.2 %
Riboflavin 5.3 %
Selenium 8.3 %
Thiamin 11.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Crisp

View the full Apple Crisp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Crisp

67 calories of Earth Balance Natural Buttery Spread, (0.67 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Flour, whole grain, (0.02 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Lemon Juice, (0.08 wedge yields)


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