Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 8.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 44.5 mg
Sodium 557.1 mg
Potassium 60.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 20.8 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 19.2 %
Copper 2.4 %
Folate 0.7 %
Iron 9.2 %
Magnesium 4.9 %
Manganese 4.8 %
Niacin 2.0 %
Pantothenic Acid 0.4 %
Phosphorus 8.4 %
Riboflavin 1.1 %
Selenium 2.4 %
Thiamin 1.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ENCHILADA'S HOMEMADE

View the full ENCHILADA'S HOMEMADE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ENCHILADA'S HOMEMADE

90 calories of 93% Lean Ground Beef, (2 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.10 cup)

18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)

18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)

16 calories of ENCHILADA SAUCE, (0.65 serving)

3 calories of Onions, raw, (0.05 large)

2 calories of Black Olives, canned (small-extra large), (0.20 tbsp)


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