Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 828.2
Total Fat 34.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 17.5 g
Cholesterol 258.0 mg
Sodium 1,595.3 mg
Potassium 935.0 mg
Total Carbohydrate 81.2 g
Dietary Fiber 11.6 g
Sugars 0.2 g
Protein 48.1 g
Vitamin A 28.3 %
Vitamin B-12 33.6 %
Vitamin B-6 21.3 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 20.5 %
Calcium 38.6 %
Copper 53.1 %
Folate 65.6 %
Iron 54.6 %
Magnesium 35.6 %
Manganese 47.5 %
Niacin 39.7 %
Pantothenic Acid 14.9 %
Phosphorus 56.6 %
Riboflavin 33.2 %
Selenium 105.6 %
Thiamin 53.2 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Enchiladas With Black Beans

View the full Shrimp Enchiladas With Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Enchiladas With Black Beans

319 calories of Flour Tortillas, (2 tortilla (approx 7-8" dia))

119 calories of Olive Oil, (1 tbsp)

112 calories of Shrimp, cooked, (4 oz)

106 calories of Monterey Cheese, (1 oz)

95 calories of Beans, black, (0.42 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

36 calories of Salsa, (0.50 cup)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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