Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 398.5
Total Fat 14.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.3 g
Cholesterol 54.4 mg
Sodium 1,577.7 mg
Potassium 477.2 mg
Total Carbohydrate 42.9 g
Dietary Fiber 13.2 g
Sugars 10.5 g
Protein 23.6 g
Vitamin A 9.3 %
Vitamin B-12 25.3 %
Vitamin B-6 14.9 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 13.2 %
Copper 10.4 %
Folate 4.1 %
Iron 30.1 %
Magnesium 10.3 %
Manganese 8.0 %
Niacin 17.5 %
Pantothenic Acid 4.2 %
Phosphorus 15.9 %
Riboflavin 10.0 %
Selenium 16.0 %
Thiamin 4.0 %
Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knedlik Family Chili

View the full Knedlik Family Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knedlik Family Chili

171 calories of Ground beef, lean, (2.29 oz)

120 calories of Beans, Kidney beans dark red 3 serv can, (0.86 serving)

69 calories of Refried Beans, (0.29 cup)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.57 serving)

11 calories of Tomato Sauce, (0.14 cup)


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