Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.4 mg |
| Potassium | 28.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 1.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 3.0 % |
| Folate | 1.5 % |
| Iron | 2.1 % |
| Magnesium | 1.8 % |
| Manganese | 7.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut bars
View the full coconut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut bars
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of unsweetened coconut, (0.48 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, cooked)
2 calories of organic blue agave, (0.04 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of coconut bars
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of unsweetened coconut, (0.48 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, cooked)
2 calories of organic blue agave, (0.04 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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