Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 698.1 mg |
| Potassium | 275.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 14.8 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.8 % |
| Calcium | 30.5 % |
| Copper | 9.0 % |
| Folate | 5.8 % |
| Iron | 3.9 % |
| Magnesium | 6.0 % |
| Manganese | 9.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 15.7 % |
| Selenium | 10.8 % |
| Thiamin | 4.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Portobello Mushrooms
View the full Stuffed Portobello Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Portobello Mushrooms
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of President Fat Free Crumbled Feta, (1 oz)
10 calories of artichoke heart, (0.38 serving)
8 calories of Sun Dried Tomatoes, (1.55 piece)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Spinach, frozen, (0.06 cup)
Calories per serving of Stuffed Portobello Mushrooms
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of President Fat Free Crumbled Feta, (1 oz)
10 calories of artichoke heart, (0.38 serving)
8 calories of Sun Dried Tomatoes, (1.55 piece)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Spinach, frozen, (0.06 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195