Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.6 mg |
| Potassium | 557.8 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 9.1 g |
| Sugars | 19.6 g |
| Protein | 14.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.2 % |
| Copper | 8.7 % |
| Folate | 0.0 % |
| Iron | 10.6 % |
| Magnesium | 10.2 % |
| Manganese | 2.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 20.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Crunch Breakfast Parfait
View the full Yogurt Crunch Breakfast Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Crunch Breakfast Parfait
190 calories of Cereals, Kashi GoLean Crunch, (1 cup)
60 calories of Dannon Light & Fit Raspberry Yogurt, (6 oz)
60 calories of Cranberries, dried, sweetened (craisins), (0.16 cup)
Calories per serving of Yogurt Crunch Breakfast Parfait
190 calories of Cereals, Kashi GoLean Crunch, (1 cup)
60 calories of Dannon Light & Fit Raspberry Yogurt, (6 oz)
60 calories of Cranberries, dried, sweetened (craisins), (0.16 cup)
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