Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 39.0 mg |
| Sodium | 295.8 mg |
| Potassium | 931.9 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.7 g |
| Protein | 20.6 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 36.4 % |
| Vitamin D | 15.8 % |
| Vitamin E | 2.0 % |
| Calcium | 17.7 % |
| Copper | 17.2 % |
| Folate | 11.3 % |
| Iron | 7.4 % |
| Magnesium | 18.2 % |
| Manganese | 17.6 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 30.5 % |
| Riboflavin | 19.4 % |
| Selenium | 21.1 % |
| Thiamin | 14.7 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Chicken Spinach Rosemary Soup
View the full Vitamix Chicken Spinach Rosemary Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Chicken Spinach Rosemary Soup
120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of Milk, 1%, (0.50 cup)
9 calories of Onions, raw, (0.33 small)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Rosemary, dried, (0.33 tsp)
Calories per serving of Vitamix Chicken Spinach Rosemary Soup
120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
51 calories of Milk, 1%, (0.50 cup)
9 calories of Onions, raw, (0.33 small)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Rosemary, dried, (0.33 tsp)
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