Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.8 mg |
| Sodium | 1,135.1 mg |
| Potassium | 1,016.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.9 g |
| Protein | 10.3 g |
| Vitamin A | 240.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 104.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 10.4 % |
| Copper | 20.3 % |
| Folate | 24.5 % |
| Iron | 17.4 % |
| Magnesium | 20.7 % |
| Manganese | 39.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 10.3 % |
| Selenium | 4.8 % |
| Thiamin | 17.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Kale Soup
View the full Sausage and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Kale Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
55 calories of Beans, black, (41.67 grams)
24 calories of Kale, (0.67 cup, chopped)
23 calories of Smoked sausage, (0.17 sausage)
14 calories of Chicken Broth or Bouillon, (150 mL)
9 calories of Tomato Paste, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Sausage and Kale Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
55 calories of Beans, black, (41.67 grams)
24 calories of Kale, (0.67 cup, chopped)
23 calories of Smoked sausage, (0.17 sausage)
14 calories of Chicken Broth or Bouillon, (150 mL)
9 calories of Tomato Paste, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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