Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 18.0 mg
Sodium 94.8 mg
Potassium 50.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 1.1 g
Sugars 6.5 g
Protein 3.1 g
Vitamin A 1.2 %
Vitamin B-12 1.7 %
Vitamin B-6 1.2 %
Vitamin C 0.7 %
Vitamin D 2.1 %
Vitamin E 5.5 %
Calcium 6.9 %
Copper 1.3 %
Folate 7.2 %
Iron 5.8 %
Magnesium 1.5 %
Manganese 5.5 %
Niacin 4.4 %
Pantothenic Acid 1.8 %
Phosphorus 5.6 %
Riboflavin 7.1 %
Selenium 9.1 %
Thiamin 9.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

50 calories of Flour, white, (0.11 cup)

39 calories of Canola Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

I added more accurate information for both oats and blueberries. Usually potassium is omitted and I am interested in tracking potassium for heart health. I varied the recipe slightly, omitting salt and using olive oil.
When I look at the calorie count by ingredient, it does not list the oatmeal. Is there a chance that the oatmeal was not included when adding ingredients to the recipe list. Just a thought? I am going to try to make these and figure out the nutrition myself. Thanks for posting the recipe!
These are delicious. I mix half whole wheat flour into the 1.33 cups. Also, the calorie count is wrong... I get:
145 cal, 5 g fat, 24.5 carbs, and 3.3 protein.... still not bad if you just eat one ! :) I freeze, then toast them.. delish !