Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 385.6
Total Fat 18.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.9 g
Cholesterol 135.7 mg
Sodium 230.4 mg
Potassium 746.3 mg
Total Carbohydrate 0.5 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 50.2 g
Vitamin A 0.7 %
Vitamin B-12 15.8 %
Vitamin B-6 35.8 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 8.7 %
Copper 4.3 %
Folate 2.8 %
Iron 14.4 %
Magnesium 60.2 %
Manganese 4.3 %
Niacin 39.7 %
Pantothenic Acid 11.8 %
Phosphorus 44.0 %
Riboflavin 38.8 %
Selenium 115.5 %
Thiamin 105.2 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger-Dijon Glazed Pork Tenderloin (South Beach)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger-Dijon Glazed Pork Tenderloin (South Beach)

342 calories of Pork Tenderloin, (6 oz)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Sour Cream, (0.25 tbsp)

6 calories of Grey Poupon Dijon Mustard, (1.13 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Thyme, ground, (0.06 tsp)


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