Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 45.3 mg |
| Sodium | 652.0 mg |
| Potassium | 1,299.1 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.8 g |
| Protein | 27.9 g |
| Vitamin A | 103.6 % | Vitamin B-12 | 46.2 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 17.3 % |
| Copper | 26.1 % |
| Folate | 16.0 % |
| Iron | 21.4 % |
| Magnesium | 14.5 % |
| Manganese | 19.5 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 34.7 % |
| Riboflavin | 37.1 % |
| Selenium | 34.1 % |
| Thiamin | 20.9 % |
| Zinc | 30.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in country french stew
View the full country french stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of country french stew
228 calories of Beef chuck, arm pot roast, (0.17 lb)
53 calories of Red Potato, (75.50 grams)
19 calories of Portabella Mushrooms, (71.67 grams)
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of country french stew
228 calories of Beef chuck, arm pot roast, (0.17 lb)
53 calories of Red Potato, (75.50 grams)
19 calories of Portabella Mushrooms, (71.67 grams)
18 calories of Flour, white, (0.04 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
Calories in Similar Recipes
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