Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 119.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 189.1 mg
Potassium 57.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.8 g
Sugars 10.7 g
Protein 3.4 g
Vitamin A 2.5 %
Vitamin B-12 1.7 %
Vitamin B-6 1.2 %
Vitamin C 1.2 %
Vitamin D 4.1 %
Vitamin E 5.7 %
Calcium 6.5 %
Copper 0.7 %
Folate 1.7 %
Iron 3.3 %
Magnesium 0.9 %
Manganese 3.0 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 5.1 %
Selenium 2.1 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Muffins

View the full Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)

21 calories of Honey, (0.02 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

7 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.04 cup)

6 calories of Emerald Glazed Pecans Pecan Pie, (0.04 oz)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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