Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.0
Total Fat 8.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 113.6 mg
Sodium 658.7 mg
Potassium 428.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 44.9 g
Vitamin A 139.8 %
Vitamin B-12 0.4 %
Vitamin B-6 1.0 %
Vitamin C 44.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.7 %
Copper 1.3 %
Folate 36.6 %
Iron 21.2 %
Magnesium 13.7 %
Manganese 37.4 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 10.2 %
Selenium 2.6 %
Thiamin 4.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rolled Chicken with Spinach, Ham & Gorgonzola


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rolled Chicken with Spinach, Ham & Gorgonzola

163 calories of boneless skinless chicken breast, raw, (5.44 oz)

76 calories of Stella Gorgonzola, (21.25 gram(s))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

17 calories of Spinach - Dole Baby Spinach, (2.50 oz)

13 calories of Ham, Oscar Mayer Deli Fresh Honey Ham, (0.25 serving)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Dried Oregano, (0.13 tsp)

0 calories of Basil, dried (1 tsp), (0.13 tsp)


No nutrition or calorie comments found.