Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.3 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 83.8 mg |
| Sodium | 248.5 mg |
| Potassium | 1,237.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.6 g |
| Protein | 51.8 g |
| Vitamin A | 129.3 % | Vitamin B-12 | 39.9 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 18.6 % |
| Copper | 8.5 % |
| Folate | 17.8 % |
| Iron | 17.3 % |
| Magnesium | 51.8 % |
| Manganese | 16.5 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 59.2 % |
| Riboflavin | 16.8 % |
| Selenium | 120.3 % |
| Thiamin | 22.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Halibut with Ricotta-Pea Puree
View the full Broiled Halibut with Ricotta-Pea Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Halibut with Ricotta-Pea Puree
238 calories of Halibut (fish), (6 oz)
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
55 calories of Peas, frozen, (0.25 package (10 oz))
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
8 calories of LaRosa's Red Onion Slices (14 g), (1.25 serving)
1 calories of Smoked Paprika, (0.13 tsp)
Calories per serving of Broiled Halibut with Ricotta-Pea Puree
238 calories of Halibut (fish), (6 oz)
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
55 calories of Peas, frozen, (0.25 package (10 oz))
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Carrots, raw, (0.75 small (5-1/2" long))
8 calories of LaRosa's Red Onion Slices (14 g), (1.25 serving)
1 calories of Smoked Paprika, (0.13 tsp)
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