Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 14.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 37.1 mg
Sodium 1,165.7 mg
Potassium 462.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.9 g
Sugars 5.2 g
Protein 11.7 g
Vitamin A 83.3 %
Vitamin B-12 3.9 %
Vitamin B-6 6.3 %
Vitamin C 37.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 29.6 %
Copper 3.2 %
Folate 11.0 %
Iron 3.8 %
Magnesium 4.0 %
Manganese 10.1 %
Niacin 6.0 %
Pantothenic Acid 3.5 %
Phosphorus 48.5 %
Riboflavin 17.9 %
Selenium 5.0 %
Thiamin 5.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli & cheese soup

View the full Brocolli & cheese soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli & cheese soup

136 calories of Velveeta Cheese Spread, (1.60 oz)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

17 calories of Milk, nonfat, (0.20 cup)

14 calories of Flour, white, (0.03 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Broccoli, frozen, (0.10 package (10 oz))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Salt, (0.10 tsp)


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