Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,000.7 mg |
| Potassium | 706.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.4 g |
| Protein | 19.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.8 % |
| Calcium | 30.1 % |
| Copper | 10.4 % |
| Folate | 7.4 % |
| Iron | 9.4 % |
| Magnesium | 11.7 % |
| Manganese | 17.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 35.0 % |
| Riboflavin | 14.9 % |
| Selenium | 17.9 % |
| Thiamin | 37.2 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reuben Casserole w/ham
View the full Reuben Casserole w/ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reuben Casserole w/ham
107 calories of Swiss Cheese, (1 oz)
66 calories of Ham, extra lean, (5% fat), (50 grams)
61 calories of Red Potato, (87.50 grams)
20 calories of White Wine, (1 fl oz)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Sauerkraut, (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Caraway Seed, (0.13 tsp)
Calories per serving of Reuben Casserole w/ham
107 calories of Swiss Cheese, (1 oz)
66 calories of Ham, extra lean, (5% fat), (50 grams)
61 calories of Red Potato, (87.50 grams)
20 calories of White Wine, (1 fl oz)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Sauerkraut, (0.22 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Caraway Seed, (0.13 tsp)
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