Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 342.0
Total Fat 12.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 282.8 mg
Potassium 642.1 mg
Total Carbohydrate 36.5 g
Dietary Fiber 13.6 g
Sugars 3.7 g
Protein 21.4 g
Vitamin A 5.1 %
Vitamin B-12 22.1 %
Vitamin B-6 12.4 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.3 %
Copper 16.1 %
Folate 41.2 %
Iron 22.0 %
Magnesium 20.6 %
Manganese 29.7 %
Niacin 16.8 %
Pantothenic Acid 5.3 %
Phosphorus 26.3 %
Riboflavin 13.6 %
Selenium 16.4 %
Thiamin 20.6 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 bean Chili

View the full 3 bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 bean Chili

150 calories of Ground beef, lean, (2 oz)

64 calories of Beans, navy, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)


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