Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 145.8 mg |
| Sodium | 76.9 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.7 g |
| Protein | 5.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 4.7 % |
| Vitamin E | 3.0 % |
| Calcium | 2.6 % |
| Copper | 6.2 % |
| Folate | 6.0 % |
| Iron | 4.5 % |
| Magnesium | 4.7 % |
| Manganese | 18.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.2 % |
| Selenium | 16.1 % |
| Thiamin | 3.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut flour Zucchini muffins
View the full Coconut flour Zucchini muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut flour Zucchini muffins
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Coconut, sweetened, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
3 calories of Zucchini, (0.10 cup, sliced)
Calories per serving of Coconut flour Zucchini muffins
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
31 calories of Walnuts, (0.04 cup, chopped)
28 calories of Coconut, sweetened, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
3 calories of Zucchini, (0.10 cup, sliced)
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