Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.0 mg |
| Sodium | 1,323.7 mg |
| Potassium | 1,005.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.9 g |
| Protein | 10.6 g |
| Vitamin A | 114.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 41.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 6.7 % |
| Copper | 21.2 % |
| Folate | 11.0 % |
| Iron | 18.3 % |
| Magnesium | 13.3 % |
| Manganese | 35.6 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 13.1 % |
| Selenium | 9.0 % |
| Thiamin | 11.5 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 Point Soup
View the full 2 Point Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 Point Soup
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
46 calories of Tomato Paste, (0.33 can (6 oz))
9 calories of Onions, raw, (0.33 small)
4 calories of Garlic, (1 cloves)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of 2 Point Soup
60 calories of Mixed Vegetables, frozen, (0.33 package (10 oz))
46 calories of Tomato Paste, (0.33 can (6 oz))
9 calories of Onions, raw, (0.33 small)
4 calories of Garlic, (1 cloves)
4 calories of Chicken Broth, (0.33 can (10.75 oz))
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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