Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 432.9 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 19.8 mg |
Sodium | 811.0 mg |
Potassium | 965.8 mg |
Total Carbohydrate | 70.0 g |
Dietary Fiber | 10.2 g |
Sugars | 11.3 g |
Protein | 17.6 g |
Vitamin A | 185.7 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 31.8 % |
Vitamin C | 40.4 % |
Vitamin D | 0.6 % |
Vitamin E | 8.0 % |
Calcium | 31.0 % |
Copper | 32.0 % |
Folate | 30.5 % |
Iron | 23.3 % |
Magnesium | 18.7 % |
Manganese | 54.7 % |
Niacin | 15.5 % |
Pantothenic Acid | 26.2 % |
Phosphorus | 30.8 % |
Riboflavin | 19.7 % |
Selenium | 7.2 % |
Thiamin | 23.6 % |
Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Black Bean Burrito 2
View the full Sweet Potato and Black Bean Burrito 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Black Bean Burrito 2
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
121 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
75 calories of Beans, black, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Sweet Potato and Black Bean Burrito 2
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
121 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
75 calories of Beans, black, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html