Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 552.1
Total Fat 30.6 g
Saturated Fat 10.5 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 13.0 g
Cholesterol 85.1 mg
Sodium 443.3 mg
Potassium 1,165.2 mg
Total Carbohydrate 39.9 g
Dietary Fiber 9.0 g
Sugars 8.6 g
Protein 29.2 g
Vitamin A 167.4 %
Vitamin B-12 44.2 %
Vitamin B-6 21.4 %
Vitamin C 304.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 16.1 %
Copper 10.9 %
Folate 57.9 %
Iron 31.5 %
Magnesium 9.9 %
Manganese 29.3 %
Niacin 33.4 %
Pantothenic Acid 7.8 %
Phosphorus 21.1 %
Riboflavin 16.7 %
Selenium 35.0 %
Thiamin 13.8 %
Zinc 46.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Beef Stir Fry

View the full Sesame Beef Stir Fry Recipe & Instructions
Submitted by: PRISSY-C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Beef Stir Fry

299 calories of Ground beef, lean, (4 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

67 calories of Broccoli Slaw, (8 oz)

60 calories of Sesame Oil, (0.50 tbsp)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

7 calories of Cabbage, napa, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Garlic, (1 cloves)


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