Sesame Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 552.1
- Total Fat: 30.6 g
- Cholesterol: 85.1 mg
- Sodium: 443.3 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 9.0 g
- Protein: 29.2 g
View full nutritional breakdown of Sesame Beef Stir Fry calories by ingredient
Introduction
Eating for Life pg. 125 Eating for Life pg. 125Number of Servings: 2
Ingredients
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2 portions br. rice (1/2 c. uncooked)
2 portions lean gr. beef (1/2 lb)
1 Tbs. toasted sesame oil
2 cloves garlic, minced
3 green onions, sliced
1 c. broccoli slaw
1 c. napa cabbage, shredded
1 Tbs. lite soy sauce
Crushed red pepper flakes, to taste.
Directions
1. prepare brown rice
2. while rice is cooking - brown ground beef. Remove from skillet.
3. Heat sesame oil in skillet. Add garlic & gr. onions; stir fry for 2 min. Add broccoli slaw & cabbage. Stir fry 2 min. Add rice & soy. 2 more minutes.
4. Return cooked gr. beef to skillet. Season with red pepper flakes, to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
2. while rice is cooking - brown ground beef. Remove from skillet.
3. Heat sesame oil in skillet. Add garlic & gr. onions; stir fry for 2 min. Add broccoli slaw & cabbage. Stir fry 2 min. Add rice & soy. 2 more minutes.
4. Return cooked gr. beef to skillet. Season with red pepper flakes, to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user PRISSY-C.
Member Ratings For This Recipe
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