Sesame Beef Stir Fry

5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 552.1
  • Total Fat: 30.6 g
  • Cholesterol: 85.1 mg
  • Sodium: 443.3 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 29.2 g

View full nutritional breakdown of Sesame Beef Stir Fry calories by ingredient
Report Inappropriate Recipe

Submitted by:


Eating for Life pg. 125 Eating for Life pg. 125
Number of Servings: 2


    2 portions br. rice (1/2 c. uncooked)
    2 portions lean gr. beef (1/2 lb)
    1 Tbs. toasted sesame oil
    2 cloves garlic, minced
    3 green onions, sliced
    1 c. broccoli slaw
    1 c. napa cabbage, shredded
    1 Tbs. lite soy sauce
    Crushed red pepper flakes, to taste.


1. prepare brown rice
2. while rice is cooking - brown ground beef. Remove from skillet.
3. Heat sesame oil in skillet. Add garlic & gr. onions; stir fry for 2 min. Add broccoli slaw & cabbage. Stir fry 2 min. Add rice & soy. 2 more minutes.
4. Return cooked gr. beef to skillet. Season with red pepper flakes, to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user PRISSY-C.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.