Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 1,487.0 mg
Potassium 376.3 mg
Total Carbohydrate 41.3 g
Dietary Fiber 8.1 g
Sugars 0.3 g
Protein 10.8 g
Vitamin A 29.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 15.2 %
Copper 12.5 %
Folate 27.3 %
Iron 15.5 %
Magnesium 12.0 %
Manganese 25.1 %
Niacin 15.1 %
Pantothenic Acid 3.9 %
Phosphorus 11.0 %
Riboflavin 10.6 %
Selenium 13.7 %
Thiamin 10.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley, Artichoke and Feta Salad

View the full Barley, Artichoke and Feta Salad Recipe & Instructions
Submitted by: MRS.SIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley, Artichoke and Feta Salad

129 calories of Barley, pearled, cooked, (0.67 cup)

40 calories of Grapeseed Oil, (0.33 tbsp)

30 calories of President Fat Free Crumbled Feta, (1 oz)

29 calories of Black Olives, canned (small-extra large), (8 small)

25 calories of Artichokes, frozen, (66.67 grams)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

5 calories of Onions, raw, (0.08 large)

0 calories of Salt, (0.33 tsp)


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