Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 671.5
Total Fat 35.3 g
Saturated Fat 13.6 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.6 g
Cholesterol 164.4 mg
Sodium 390.8 mg
Potassium 1,124.5 mg
Total Carbohydrate 21.8 g
Dietary Fiber 8.2 g
Sugars 12.9 g
Protein 64.2 g
Vitamin A 97.5 %
Vitamin B-12 19.1 %
Vitamin B-6 49.9 %
Vitamin C 161.6 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 40.5 %
Copper 12.8 %
Folate 6.4 %
Iron 20.5 %
Magnesium 77.5 %
Manganese 12.6 %
Niacin 50.5 %
Pantothenic Acid 14.6 %
Phosphorus 56.4 %
Riboflavin 48.9 %
Selenium 141.6 %
Thiamin 131.8 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Pork Tenderloin with Sesame Pea Pods


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Pork Tenderloin with Sesame Pea Pods

418 calories of Pork Tenderloin, (7.33 oz)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

40 calories of Sesame Oil, (0.33 tbsp)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

27 calories of Ketchup, Heinz, (1.33 tbsp)

26 calories of Snow Peas, fresh, (1 cup)

17 calories of Sesame Seeds, (0.33 tbsp)

16 calories of Granulated Sugar, (1 tsp)

12 calories of Hoisin Sauce, (0.33 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.