Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 798.6 mg
Potassium 400.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 9.5 g
Sugars 6.2 g
Protein 8.9 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.7 %
Copper 11.4 %
Folate 36.8 %
Iron 12.8 %
Magnesium 14.4 %
Manganese 27.3 %
Niacin 7.8 %
Pantothenic Acid 3.7 %
Phosphorus 13.6 %
Riboflavin 7.2 %
Selenium 4.3 %
Thiamin 17.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fada khichdi by roopa

View the full fada khichdi by roopa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fada khichdi by roopa

70 calories of Mung Beans, (0.33 cup)

53 calories of Chana Dal, (0.33 cup)

39 calories of Peanut Oil, (0.33 tbsp)

39 calories of Peas, fresh, (0.33 cup)

32 calories of Daliya, (0.33 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Garlic Paste, (3.33 gram(s))

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Coriander leaf, dried, (0.33 tbsp)

0 calories of Ground Cayanne Pepper, (0.67 tsp)

0 calories of Salt, (0.33 tsp)


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