Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 5.9 mg |
| Sodium | 632.7 mg |
| Potassium | 259.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 4.2 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 14.4 % |
| Copper | 10.1 % |
| Folate | 4.8 % |
| Iron | 4.8 % |
| Magnesium | 8.6 % |
| Manganese | 12.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.4 % |
| Selenium | 3.3 % |
| Thiamin | 4.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Parmesan Zucchini
View the full Sesame Parmesan Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Parmesan Zucchini
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Sesame Parmesan Zucchini
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Garlic Salt, (0.25 tsp)
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