Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 35.4 mg |
| Sodium | 109.5 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 24.2 g |
| Protein | 4.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 9.5 % |
| Calcium | 5.3 % |
| Copper | 3.8 % |
| Folate | 5.6 % |
| Iron | 5.1 % |
| Magnesium | 5.3 % |
| Manganese | 51.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.9 % |
| Selenium | 8.6 % |
| Thiamin | 6.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Cranberry Wheat Germ Muffins
View the full Orange Cranberry Wheat Germ Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Cranberry Wheat Germ Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.33 tsp)
4 calories of Orange Juice, (0.04 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Orange Cranberry Wheat Germ Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
17 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.04 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of turbinado, sugar in the raw, raw sugar, cane sugar, (0.33 tsp)
4 calories of Orange Juice, (0.04 cup)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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