Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 296.5 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 9.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 1.3 % |
| Folate | 16.7 % |
| Iron | 6.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 7.4 % |
| Selenium | 0.3 % |
| Thiamin | 18.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Feta and Mint
View the full Orzo with Feta and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Feta and Mint
108 calories of Orzo Pasta, (0.17 cup)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
21 calories of Trader Joe's Petite Pea, (25 gram(s))
13 calories of Onions, raw, (0.50 small)
5 calories of homemade vegetable broth, (0.50 serving)
Calories per serving of Orzo with Feta and Mint
108 calories of Orzo Pasta, (0.17 cup)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
21 calories of Trader Joe's Petite Pea, (25 gram(s))
13 calories of Onions, raw, (0.50 small)
5 calories of homemade vegetable broth, (0.50 serving)
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