Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.0
Total Fat 14.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 126.1 mg
Sodium 549.0 mg
Potassium 1,186.3 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.6 g
Sugars 3.6 g
Protein 47.2 g
Vitamin A 50.2 %
Vitamin B-12 67.5 %
Vitamin B-6 48.7 %
Vitamin C 34.6 %
Vitamin D 6.7 %
Vitamin E 7.4 %
Calcium 6.3 %
Copper 24.7 %
Folate 14.4 %
Iron 39.4 %
Magnesium 20.9 %
Manganese 16.6 %
Niacin 45.5 %
Pantothenic Acid 12.9 %
Phosphorus 44.6 %
Riboflavin 42.3 %
Selenium 73.8 %
Thiamin 21.5 %
Zinc 66.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Beef Goulash with Mushrooms and Green Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Beef Goulash with Mushrooms and Green Beans

286 calories of Beef, top sirloin, (5 oz)

23 calories of Onions, raw, (0.38 cup, chopped)

19 calories of Coconut Oil, (0.50 1tsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

17 calories of Green Beans (snap), (0.50 cup)

10 calories of Paprika, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)


No nutrition or calorie comments found.