Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 94.9 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 1.3 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.5 % |
| Selenium | 7.7 % |
| Thiamin | 0.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mommataurus' Meat pockets
View the full Mommataurus' Meat pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mommataurus' Meat pockets
24 calories of Ground Turkey, (10 grams)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
0 calories of sazon seasoning, (0.10 serving)
0 calories of discos par empanada, (0.10 serving)
Calories per serving of Mommataurus' Meat pockets
24 calories of Ground Turkey, (10 grams)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
0 calories of sazon seasoning, (0.10 serving)
0 calories of discos par empanada, (0.10 serving)
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