Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 12.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 51.7 mg
Sodium 412.3 mg
Potassium 363.3 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Protein 14.9 g
Vitamin A 6.8 %
Vitamin B-12 19.4 %
Vitamin B-6 10.8 %
Vitamin C 13.4 %
Vitamin D 0.2 %
Vitamin E 3.7 %
Calcium 7.8 %
Copper 7.4 %
Folate 10.4 %
Iron 10.5 %
Magnesium 7.4 %
Manganese 9.3 %
Niacin 15.8 %
Pantothenic Acid 5.2 %
Phosphorus 15.3 %
Riboflavin 15.8 %
Selenium 12.3 %
Thiamin 7.6 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in goulosh

View the full goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of goulosh

120 calories of Ground beef, lean, (1.60 oz)

100 calories of Pasta, cooked, (1 oz)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of Catsup, (0.05 cup)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)


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