Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.6 mg |
| Sodium | 1,923.0 mg |
| Potassium | 423.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.5 g |
| Protein | 20.2 g |
| Vitamin A | 290.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 65.2 % |
| Copper | 9.5 % |
| Folate | 10.0 % |
| Iron | 8.9 % |
| Magnesium | 7.2 % |
| Manganese | 24.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.4 % |
| Selenium | 2.3 % |
| Thiamin | 6.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White bean and kale soup
View the full White bean and kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White bean and kale soup
188 calories of Cheese - Parmasean (Fresh), (1.88 oz)
21 calories of Kale, (0.59 cup, chopped)
18 calories of Vegetable Broth, (1.18 cup)
15 calories of Onions, raw, (0.24 cup, chopped)
14 calories of Beans, great northern, (11.76 grams)
11 calories of Carrots, raw, (0.24 cup, grated)
3 calories of Celery, raw, (0.18 cup, diced)
Calories per serving of White bean and kale soup
188 calories of Cheese - Parmasean (Fresh), (1.88 oz)
21 calories of Kale, (0.59 cup, chopped)
18 calories of Vegetable Broth, (1.18 cup)
15 calories of Onions, raw, (0.24 cup, chopped)
14 calories of Beans, great northern, (11.76 grams)
11 calories of Carrots, raw, (0.24 cup, grated)
3 calories of Celery, raw, (0.18 cup, diced)