Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 249.7 | Total Fat | 7.6 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 18.9 mg |
Sodium | 2,096.3 mg |
Potassium | 571.7 mg |
Total Carbohydrate | 37.0 g |
Dietary Fiber | 4.1 g |
Sugars | 7.6 g |
Protein | 9.5 g |
Vitamin A | 3.3 % | Vitamin B-12 | 1.1 % |
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Vitamin B-6 | 9.9 % |
Vitamin C | 35.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 12.8 % |
Copper | 8.2 % |
Folate | 12.4 % |
Iron | 9.1 % |
Magnesium | 9.9 % |
Manganese | 16.9 % |
Niacin | 8.0 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 16.5 % |
Riboflavin | 12.2 % |
Selenium | 4.5 % |
Thiamin | 8.8 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helen's Homestyle Corn Chowder
View the full Helen's Homestyle Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helen's Homestyle Corn Chowder
54 calories of Milk, canned, evaporated, (0.16 cup)
45 calories of Kirkland Low Sodium Bacon (2 slices), (0.50 serving)
44 calories of Red Potato, (62.50 grams)
40 calories of Creamed Corn, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Helen's Homestyle Corn Chowder
54 calories of Milk, canned, evaporated, (0.16 cup)
45 calories of Kirkland Low Sodium Bacon (2 slices), (0.50 serving)
44 calories of Red Potato, (62.50 grams)
40 calories of Creamed Corn, (0.25 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tbsp)
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