Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.0 mg |
| Potassium | 713.1 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.9 g |
| Protein | 2.0 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 33.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.0 % |
| Copper | 7.4 % |
| Folate | 9.3 % |
| Iron | 9.1 % |
| Magnesium | 17.2 % |
| Manganese | 20.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 1.9 % |
| Selenium | 2.0 % |
| Thiamin | 17.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tosca Reno's Brazillian style Pumpkin
View the full Tosca Reno's Brazillian style Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tosca Reno's Brazillian style Pumpkin
86 calories of Winter Squash, (0.75 cup, cubes)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Zeigler's Organic Apple Cider, (1 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tosca Reno's Brazillian style Pumpkin
86 calories of Winter Squash, (0.75 cup, cubes)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Zeigler's Organic Apple Cider, (1 oz)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.13 tsp)
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