Tosca Reno's Brazillian style Pumpkin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Tosca Reno's Brazillian style Pumpkin calories by ingredient


Introduction

This is a great side dish, very delicious! Use pumpkin or winter squash. This is a great side dish, very delicious! Use pumpkin or winter squash.
Number of Servings: 4

Ingredients

    2 Tbs EVOO
    1 bunch scallions, chopped
    2 cloves garlic, chopped
    3 cups pumpkin or squash cubes
    1/2 tsp sea salt
    1/2 cup natural apple juice
    1 pinch cinnamon

Directions

* In dutch oven (or large lidded pot) heat olive oil over medium heat, add scallions and cook briefly.
* Add garlic, pumpkin, salt, apple juice and cinnamon.
* Cover and cook on low heat for 15 minutes or until pumpkin is soft. You may have to add more apple juice or water to keep pumpkin from sticking.
* Serve hot as side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user LOVELEIGHARTIST.